Saturday, October 29, 2011

I Am A Marathoner!

I ran 26.2 miles!  It took me five hours and four minutes.  That is the gist of this post.  If you want to read about my experience in more (possibly boring) detail, feel free to continue.

I have been training for the Chosen: Marathon for Adoption for 16 weeks.  The closer the race was the more I thought about it.  The final week, it was ALL I could think about.  I don't remember anything that I talked to anyone about during the last week, unless it was about my race.  I was excited.  I was giddy.  I was a touch nervous, but knew I could do it.  I started shaking with anticipation Friday night, and don't think I stopped until the race began!

Checking the weather beforehand, I knew it was going to be a perfect running day.  40° for the start, 50° by the half and 60° for my finish.  To make race morning easier, I tagged along with the YMCA's running group, who were meeting at a gal's home only a short walk from the start.  Perfectly warmed up from the walk, I started the race without my warming garbage bags, but with my gloves and sleeves made from thigh-high socks with the foot cut off.  While we missed the pre-race revelries, I was part of the pack for the start and crossed the start line 3 minutes after the starting gun went off.

I ran the first half of my race with some friends from church, Jessica (who was pregnant, running her first half!), and Brooke joined us for the first mile before work.  At the first mile, Brooke said that we had just run a 7 something mile!  That didn't sound right, but my watch said the same thing.  Coming up to mile 2 I noticed my watch still said only 7 and some.  What?!?!  Yes, I realized that I hadn't started my stopwatch, I had switched back to the time.  The stopwatch and the interval timer were started at mile 2.

There's not much to say about the first 6.5 miles.  It was a pleasant run with a friend.  We chatted, noticed those that were on similar intervals or paces around us, and just plain enjoyed ourselves.  The only important thing to note was, by the third water stop, I had already confused myself with my fueling plan vs. water stations vs. walking intervals.  It sounds silly.  I had been training with water, an Endurolyte (Hammer electrolyte pill) and amino pills every 2 miles and Huckleberry Gel every 4th.  Suddenly, I couldn't recall if the water stop at 3.5 miles was my "4" or the next one.  Adding to my confusion, I had only run 3:1 intervals (run three minutes, walk one minute ala Jeff Galloway), twice.  I liked doing them that way, and enjoyed the company, so choose to use them with Jessica for the race.  Except, intervals don't magically line up with the mile markers or the water stops.  Hence my fueling confusion.

At 6.5 miles Jessica (and about everyone else, 1041 runners) turned around to finish the Half, and I continued with the few (143 runners) running the full marathon course.  I talked with a gal, and then let her continue without me as I thought I would try to continue the intervals.  After another estimated interval, around mile 7.5, I fell into step with a pair that stopped running after some beeping.  When I discovered they were doing 3:1 intervals, I asked if I could join them and now had conversation, motivation, and a beeping timer for my run.

Another enjoyable 6.5 miles went by.  It was fun chatting with Christine and Reynaldo.  Our little group would regularly pass and be passed by two other groups of gals, and it was nice to chat with everyone we saw and cheer on the runners already on their way back.  In no time at all, we were at the turnaround/half-way point.  At mile 14 I noticed that my lower back was getting sore.  I had warned my new running mates that mile 16 was always a rough one in my training runs, but as we went thru it my legs were feeling alright.  I think the gloves and sleeves finally came off around this time, too.

By mile 18, my back was hurting enough that it was rough to start up on the run intervals, and when the beep for the walk intervals occurred I kept stopping to try and stretch it.  Christine and Rey gave me so much encouragement and talked me thru.  Somewhere in there I thought I was getting a second wind, which didn't last.  I was starting to lag behind on the run intervals, but was able to catch up during the walks.

Around mile 22 Christine realized that if we could continue at this pace, we could achieve a 4:50 marathon, my "everything went perfect" goal.  Except, this was also where we met "The Hill".  For the first time, I was walking on the run interval, but my new partners slowed down their walks and gave me a lot of encouragement, and I caught up.  I was able to stay "with" them for another mile before they pulled too far ahead on a run interval for me to keep up.  I walked a lot of mile 23.  While I tried to keep myself "running" a little more for mile 24, I kept stopping (and sitting) to try and stretch my back and legs.  At the final water station at mile 25 I told myself it was my last sit down and I would run most of my final mile.

Then I saw the mile 26 marker, the turn to the main road. I could hear the cheers of the crowd at the finish.  I saw the huge boards with messages of love and pictures of the children who's adoptions had been achieved because of this race last year.  After the boards I saw my family cheering for me.

I became extremely emotional, an odd mix of ready to cry and a new burst of energy to finish strong.
And I did, finishing with a smile (which was noted by the emcee).  My new running friends were there to cheer me in, as well as another friend who had finished her first Half 2 1/2 hours before.  Amazingly, after running twice as far, I felt better after this race than I did after my half last year.

This is my finisher's "medal" made by the orphans in Haiti who will be receiving aid out of the entry fees.  100% of the entry fees goes to specific adoptions (if the runner was part of that adoption's team) or will be used for 3 different orphanages around the world.

Thursday, October 27, 2011

Halloween Costumes

It's not Halloween yet, but we dressed up for Trunk-r-Treat at the church tonight.

Alayna as . . .
Lavagirl

Cavell as a . . .
Knight

Lex as a . . .
Monkey

Our fun kids.

Thursday, October 13, 2011

Scharffen Berger

Lately, Paul and I have noticed that our tastes in chocolate have changed.  The easiest way to describe this change?  The darker the better.  Paul would pick up a bar of darker chocolate every few weeks until one day, while enjoying a Lindt 90% Cocoa Bar, we discussed how disappointed we were whenever we splurged on a normal candy bar.

According to The Pioneer Woman, and her Great Baking Chocolate Debate, Scharffen Berger is THE best chocolate to use when baking.  While Paul was in PA doing some training he ran across some Scharffen Berger at the local grocery store.  Wanting to be a good husband, and not having much luck on the Penguins memorabilia front, he picked up a few bars for me.

The Nibby Bar.
Semi-sweet chocolate with crunchy, toasted cocao beans (nibs).  This was nibbled over the course of two weeks while we debated the best way to use our other bars.  Each taste reminded me that whatever I made with the others, it would be sublime.

70% Bittersweet Chocolate
I made gourmet chocolate ice-cream.

14 oz can Coconut Milk
1/4 tsp salt
1/3 Cup Sugar
3 Egg Yolks
3 oz bar Scharffen Berger 70% Bittersweet Chocolate
1 tsp Vanilla

Combine milk and salt in double boiler to 170°.  Whisk together sugar and egg yolks.  Temper with coconut milk.  Return to double boiler for 3 minutes, stirring frequently.  In a bowl break up chocolate bar (snag a piece to taste) and add vanilla.  Strain custard mixture into chocolate.  Stir 'til combined, and cool overnight in fridge.  Then freeze in the ice-cream maker.  It is so thick, this only took 6 minutes.

Paul and I loved this ice-cream!  It was crazy thick.  But, because there was not enough time for the ice-cream maker to churn in some air, it didn't make "as much" and was gone very quickly, which made us wistful for more, except it was extremely rich and we probably couldn't have handled more if it had been available.

82% Extra Dark Chocolate
Today I am making ice-cream with the last bar.  I have doubled the recipe, except for the chocolate bar, since I only have the one.  I also added half of the sugar to the coconut milk in the boiler at from the start.

We recently found Scharffen Berger chocolate at Central Market.  We purchased the cocoa powder.  I will be making our "magic shell" recipe (at the bottom of the Peanut Butter Ice Cream post) using this.  Freezing it into a thin layer (on wax paper), I am going to break it up and add while churning, to make our ice-cream Double Scharffen Berger Chocolate.

Spanish Ice Cream Project

Alayna's new teacher has her students turn in projects on a very regular basis. This teacher is is very excited about using technology in the classroom and for homework. She's applied for and won grant money to bring computers, iPods, and other electronics into the classroom. What I appreciate is that she confessed that she is not a computer expert but she is convinced of the importance new technologies in a modern student's curriculum. One of her goals for her students this year is to help them with 'Digital Storytelling'. Instead of writing papers or making posters, she wants her students to create movies, slideshows, and audio demonstrations of their knowledge.

Alayna's first big assignment was to show the class something that she has made. Alayna decided she wanted to show the class how she makes Peanut Butter Cup Ice Cream. Stacy took pictures of all the steps and than Alayna helped us build the slideshow you see below. Alayna did the layout and design of each of the slides on paper and Stacy mirrored that in Photoshop. Alayna than did all the typing to get the text on to each of the images. You can view the final product below.